Jay Christensen 6x4:00/1:00r row
3,755
Meters
24:00.0
Time
3:11.7
Pace
187
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 86 |
March 19, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,755 | 3:11.7 | 50 | 470 | 18 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 20 | |
| 4:00.0 | 445 | 4:29.6 | 18 | 361 | 14 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 18 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 20 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 19 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 20 | |
| r668 |
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Workout Graph
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