Jay Christensen 20:18 row
3,183
Meters
20:18.9
Time
3:11.4
Pace
159
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 139 |
February 15, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 3,183 | 3:11.4 | 50 | 471 | 25 | 113 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 110 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 103 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 127 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | |
| 20:18.9 | 34 | 4:37.9 | 16 | 356 | 19 |
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Workout Graph
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