Jay Christensen 2x4:00/2:00r row
1,661
Meters
8:00.0
Time
2:24.4
Pace
92
Calories
153
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,823 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 100 |
February 18, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 27 | 153 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | 153 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | 153 |
| r162 |
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Workout Graph
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