Jay Christensen 2x4:00/2:00r row
1,645
Meters
8:00.0
Time
2:25.8
Pace
90
Calories
151
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,876 |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 107 |
January 21, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,645 | 2:25.8 | 113 | 687 | 25 | 151 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 151 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 26 | 152 |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.