Jay Christensen 3000m row
3,000
Meters
14:27.1
Time
2:24.5
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 99 |
January 09, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 32 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 27 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 700 | 32 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 33 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 693 | 34 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 35 |
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Workout Graph
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