Jay Christensen 4x3:00/1:00r row
2,344
Meters
12:00.0
Time
2:33.5
Pace
125
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 100 |
August 31, 2018 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,344 | 2:33.5 | 97 | 632 | 25 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| r227 |
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Workout Graph
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