Jay Christensen 5x0:30/0:45r row
428
Meters
2:30.0
Time
2:55.2
Pace
23
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 782 |
| Overall Time | 6:15.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 100 |
August 31, 2018 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 23 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 10 | 25:00.0 | 0 | 300 | 2 | |
| r354 |
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Workout Graph
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