Jay Christensen 8x0:45/1:00r row
858
Meters
6:00.0
Time
3:29.7
Pace
45
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 14:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 97 |
December 17, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 21 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 28 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 27 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 27 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 28 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 29 | |
| 0:45.0 | 3 | 2:05:00.0 | 0 | 300 | 1 | |
| 0:45.0 | 65 | 5:46.1 | 8 | 329 | 9 | |
| r494 |
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Workout Graph
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