Jay Christensen 28:38 row
4,549
Meters
28:38.8
Time
3:08.9
Pace
228
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 108 |
July 22, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.8 | 4,549 | 3:08.9 | 52 | 478 | 21 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 22 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 28:38.8 | 449 | 4:03.6 | 24 | 383 | 19 |
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Workout Graph
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