Jay Christensen 4:33 row

721

Meters

4:33.4

Time

3:09.5

Pace

36

Calories

Average Watts51
Calories Per Hour476
Stroke Rate19
Stroke Count85
Drag Factor112

June 16, 2025 07:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:33.4 721 3:09.5 51 476 19
4:33.4 722 3:09.3 52 477 19

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Workout Graph

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