Jay Christensen 4:33 row
721
Meters
4:33.4
Time
3:09.5
Pace
36
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 112 |
June 16, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.4 | 721 | 3:09.5 | 51 | 476 | 19 |
| 4:33.4 | 722 | 3:09.3 | 52 | 477 | 19 |
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Workout Graph
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