Jay Christensen 19:22 row
3,011
Meters
19:22.3
Time
3:13.0
Pace
149
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 110 |
June 12, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 3,011 | 3:13.0 | 49 | 467 | 18 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 19 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 17 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 19 |
| 19:22.3 | 614 | 3:33.5 | 36 | 423 | 20 |
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Workout Graph
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