Jay Christensen 4:01 row
480
Meters
4:01.3
Time
4:11.3
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 111 |
June 10, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 480 | 4:11.3 | 22 | 375 | 20 |
| 4:01.3 | 480 | 4:11.3 | 22 | 375 | 20 |
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