Jay Christensen 20:00 row
3,484
Meters
20:00.0
Time
2:52.2
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 113 |
June 10, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,484 | 2:52.2 | 69 | 535 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
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