Jay Christensen 20:00 row

3,484

Meters

20:00.0

Time

2:52.2

Pace

177

Calories

Average Watts69
Calories Per Hour535
Stroke Rate23
Stroke Count470
Drag Factor113

June 10, 2025 07:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,484 2:52.2 69 535 23
5:00.0 891 2:48.3 73 552 23
10:00.0 859 2:54.6 66 526 23
15:00.0 854 2:55.6 65 522 24
20:00.0 881 2:50.2 71 544 24

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Workout Graph

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