Jay Christensen 20:00 row
3,373
Meters
20:00.0
Time
2:57.8
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
June 09, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,373 | 2:57.8 | 62 | 514 | 22 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
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