Jay Christensen 4x4:00/2:00r row
2,943
Meters
16:00.0
Time
2:43.0
Pace
152
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 106 |
June 06, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,943 | 2:43.0 | 81 | 577 | 23 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 20 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 22 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 24 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 27 | |
| r937 |
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Workout Graph
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