Jay Christensen 3:45 row
593
Meters
3:45.1
Time
3:09.7
Pace
29
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 106 |
June 06, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.1 | 593 | 3:09.7 | 51 | 476 | 21 |
| 3:45.1 | 593 | 3:09.7 | 51 | 476 | 21 |
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Workout Graph
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