Jay Christensen 3:15 row
433
Meters
3:15.1
Time
3:45.2
Pace
22
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 102 |
June 05, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.1 | 433 | 3:45.2 | 31 | 405 | 18 |
| 3:15.1 | 434 | 3:44.7 | 31 | 406 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.