Jay Christensen 4:47 row
736
Meters
4:47.9
Time
3:15.5
Pace
36
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 106 |
June 05, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.9 | 736 | 3:15.5 | 47 | 461 | 20 |
| 4:47.9 | 737 | 3:15.3 | 47 | 461 | 20 |
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Workout Graph
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