Jay Christensen 29:14 row
4,811
Meters
29:14.0
Time
3:02.2
Pace
243
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 143 |
June 03, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.0 | 4,811 | 3:02.2 | 58 | 498 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 20 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 29:14.0 | 586 | 3:36.7 | 34 | 418 | 20 |
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Workout Graph
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