Jay Christensen 25:15 row
3,830
Meters
25:15.7
Time
3:17.8
Pace
190
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 100 |
June 02, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.7 | 3,830 | 3:17.8 | 45 | 455 | 20 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 20 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 18 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 21 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 21 |
| 25:15.7 | 10 | 13:05.0 | 1 | 302 | 9 |
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Workout Graph
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