Jay Christensen 23:32 row
3,756
Meters
23:32.1
Time
3:07.9
Pace
187
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 101 |
May 26, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 3,756 | 3:07.9 | 53 | 481 | 18 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 18 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 16 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 18 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 23:32.1 | 523 | 3:22.7 | 42 | 444 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.