Jay Christensen 30:29 row
4,916
Meters
30:29.1
Time
3:06.0
Pace
247
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 101 |
May 20, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.1 | 4,916 | 3:06.0 | 54 | 487 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 22 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 21 |
| 30:29.1 | 52 | 4:39.8 | 16 | 354 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.