Jay Christensen 28:51 row
4,571
Meters
28:51.8
Time
3:09.4
Pace
231
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 87 |
April 03, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.8 | 4,571 | 3:09.4 | 51 | 477 | 21 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 22 |
| 28:51.8 | 426 | 4:32.0 | 17 | 359 | 17 |
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Workout Graph
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