Grégory Fracheboud 30:00 BikeErg
14,391
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 63 |
| Power/kg | 1.99 |
| Drag Factor | 146 |
September 02, 2020 18:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,391 | 2:05.0 | 179 | 915 | 63 |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 957 | 65 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 64 |
| 15:00.0 | 2,404 | 2:04.7 | 180 | 919 | 64 |
| 20:00.0 | 2,392 | 2:05.4 | 177 | 910 | 63 |
| 25:00.0 | 2,364 | 2:06.9 | 171 | 889 | 63 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 881 | 62 |