Grégory Fracheboud 30:00 BikeErg
15,055
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 66 |
| Power/kg | 2.28 |
| Drag Factor | 145 |
July 09, 2020 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,055 | 1:59.5 | 205 | 1004 | 66 | 145 |
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 68 | 139 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 67 | 143 |
| 15:00.0 | 2,472 | 2:01.3 | 196 | 973 | 66 | 144 |
| 20:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 67 | 151 |
| 25:00.0 | 2,479 | 2:01.0 | 197 | 979 | 66 | 146 |
| 30:00.0 | 2,488 | 2:00.5 | 200 | 987 | 66 | 151 |