Grégory Fracheboud 30:00 BikeErg
14,332
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 67 |
| Power/kg | 1.97 |
| Drag Factor | 120 |
February 28, 2020 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,332 | 2:05.5 | 177 | 908 | 67 |
| 5:00.0 | 2,456 | 2:02.1 | 192 | 960 | 69 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 68 |
| 15:00.0 | 2,377 | 2:06.2 | 174 | 899 | 67 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 889 | 67 |
| 25:00.0 | 2,363 | 2:06.9 | 171 | 888 | 67 |
| 30:00.0 | 2,356 | 2:07.3 | 170 | 883 | 67 |