Joseph Grayson 10x500m/1:00r row
5,000
Meters
18:39.5
Time
1:51.9
Pace
356
Calories
172
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 28:39.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 85 |
June 19, 2019 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 25 | 172 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | 159 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 169 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 167 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 171 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | 172 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 176 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 176 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 173 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 174 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 178 |
| r1,277 |
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Workout Graph
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