Joseph Grayson 10x500m/1:00r row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
170
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 29:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 115 |
May 09, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 25 | 170 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 150 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 166 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 172 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 166 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 183 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 169 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 171 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 179 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 174 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 172 |
| r1,279 |
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Workout Graph
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