Joseph Grayson 20x1:00/0:30r row
5,396
Meters
20:00.0
Time
1:51.1
Pace
385
Calories
155
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 128 |
November 14, 2018 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 28 | 155 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 101 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 99 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 149 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 160 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 166 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 165 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 168 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 168 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 131 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 158 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 171 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 181 |
| r1,457 |
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Workout Graph
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