Joseph Grayson 10x500m/1:00r row
5,000
Meters
18:35.9
Time
1:51.5
Pace
358
Calories
174
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 28:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 124 |
September 25, 2018 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000 | 1:51.5 | 252 | 1166 | 25 | 174 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 172 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 171 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 175 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 177 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | 178 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 177 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 178 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 174 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 171 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 174 |
| r1,449 |
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Workout Graph
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