Joseph Grayson 30:12 row
7,136
Meters
30:12.7
Time
2:07.0
Pace
443
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 123 |
September 22, 2018 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,136 | 2:07.0 | 171 | 887 | 21 | 158 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 151 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 150 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 159 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 158 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 168 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 163 |
| 30:12.7 | 53 | 1:59.8 | 204 | 1000 | 19 | 163 |
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Workout Graph
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