Joseph Grayson 10x500m/0:30r row
5,000
Meters
19:48.6
Time
1:58.8
Pace
331
Calories
164
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 24:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 118 |
September 16, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 24 | 164 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 146 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | 151 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 165 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 163 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 168 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 169 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 172 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 169 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 168 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 173 |
| r660 |
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Workout Graph
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