Joseph Grayson 30:11 row
7,060
Meters
30:11.3
Time
2:08.2
Pace
435
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 117 |
September 13, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,060 | 2:08.2 | 166 | 870 | 20 | 159 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 146 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 150 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 158 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 159 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 160 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 172 |
| 30:11.3 | 41 | 2:17.8 | 134 | 760 | 16 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.