Joseph Grayson 3x500m/1:00r row
1,500
Meters
5:29.9
Time
1:49.9
Pace
112
Calories
173
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 8:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 98 |
September 10, 2018 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 28 | 173 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 181 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 166 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 174 |
| r58 |
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Workout Graph
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