Joseph Grayson 7x500m/1:00r row
3,500
Meters
13:16.0
Time
1:53.7
Pace
245
Calories
164
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 20:16.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 102 |
September 11, 2018 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,500 | 1:53.7 | 238 | 1119 | 24 | 164 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 153 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 23 | 156 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 168 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 166 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | 165 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 168 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 173 |
| r907 |
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Workout Graph
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