Joseph Grayson v500m/1:27r...2 row
1,000
Meters
4:02.3
Time
2:01.1
Pace
65
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:52.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 99 |
September 08, 2018 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 156 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 161 | |
| r: 1:27 | 24 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 151 | |
| r: 0:23 | 17 | ||||||
| r41 |
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Workout Graph
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