M J 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 134 |
February 08, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 23 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 23 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 23 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 23 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 24 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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