M J 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 134 |
January 30, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 25 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 25 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 25 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 26 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 26 |
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Workout Graph
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