M J 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 133 |
January 29, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 25 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 25 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 25 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 25 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 25 |
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Workout Graph
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