M J 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 134 |
January 28, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 24 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 24 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 25 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 25 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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