M J 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 135 |
January 23, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 25 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 25 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 26 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 26 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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