M J 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 133 |
January 17, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 25 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 25 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 25 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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