M J 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 137 |
January 15, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 25 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 25 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 25 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 26 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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