M J 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 136 |
January 14, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 24 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 25 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 25 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 25 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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