M J 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 136 |
January 13, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 25 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 25 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 25 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 25 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 25 |
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Workout Graph
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