M J 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 133 |
January 12, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 24 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 24 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 25 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 25 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 25 |
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Workout Graph
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