M J 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 136 |
January 08, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 25 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 25 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 25 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 25 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 25 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.