M J 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 136 |
January 07, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 25 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 25 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 25 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.