M J 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 135 |
January 06, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 24 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 25 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 25 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 25 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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