M J 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 135 |
January 02, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 24 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 24 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 25 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 25 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 25 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 25 |
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Workout Graph
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